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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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6:30 am
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Fit’nStrong
Connie Eldredge
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Fit'nStrong
Connie Eldredge |
7:30 Fit’nSculpt
Connie Eldredge |
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8:00 am
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Cycle’n
Strengthen*
Sharon Loeffler |
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9:00 Spin’nFit
Tracy Crowell |
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4:15 pm
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Sacred Dance*
Tracey Crowell |
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5:15 pm
5:30 pm
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Summer Boot Camp*
Tracey Crowell
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Fit'nStrong
Aisling Gainer
Spin’nFit
Tana Christo |
ZUMBA
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Fit'nStrong
Connie Eldredge
Spin’nFit*
Aisling Gainer |
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6:15 pm
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Yoga
Maureen Hammett |
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Yoga 1.5 hour
Carin Trainer
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Sacred Dance*
Tracey Crowell |
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508 432-6200
*= Teens Welcome in this class
- Ball Blast –A standing cardio is followed by a total body workout with the balls. Core work, balance, strengthening, and toning. It's a blast!
- Cycle’nStrenghen – 45 minute cycle class and 45 minute strength w/ weight training. Do BOTH or just one or the other.
- Fit'nSculpt - Instructor-led weight training to tone & sculpt all your muscles. Very popular class - sign up early!!!
- Fit'nStrong - Alternating sets of resistance training with cardio sessions set to music, followed by core and stretching time.
- Sacred Dance Dance – This unique class uses expressive movement drawn from martial arts, dance arts, and healing arts to achieve physical, mental, and spiritual well-being.
- Spin'nFit – Discover the world of indoor cycling. 50 minute classes are adaptable to any age or fitness level. Great Cardio workout!
- Yoga - Yoga is a series of positions designed to help ease stress in the body, create flexibility, and build strength. Great for all people regardless of ability.
- Zumba - Zumba is a "feel happy" workout that combines Latin music with fitness moves. It's "Fun and Easy for Everyone!"
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v SUMMER CLASS SCHEDULE