Our certified instructors help you tone, tighten and lose weight with fun fitness classes in Strengthening, Yoga, Aerobics and Cycling. Check out the latest monthly schedule of BodyFIT workout classes. Class size is limited and pre-registration is required.
This class combines the
intense 30 minute cardio workout of cycling with a 30-minute
Core Strengthening routine. A terrific combination
for getting in SHAPE!!
Instructor-led
weight and resistance training class to tone & sculpt all your
body's muscles. Very FUN & POPULAR class - sign up
early!!!
Strong Women are made by
alternating sets of resistance training with cardio sessions
set to music, followed by core and stretching time. Laughter and breathing exercises complete the hour!
Resistance training on the ball to tone muscles, keep bones strong and improve balance and overall coordination. Great for seniors!
Nia uses expressive movement drawn from Martial Arts, Dance Arts, and Healing Arts to achieve physical, mental, and spiritual well-being.
Fun for Teens!
Zumba is
a "feel happy" workout that combines Latin music with fitness
moves. It's "Fun and Easy for Everyone!" Dance away your
worries and get a great aerobic workout!
Yoga is a series of positions designed
to help ease stress in the body, create flexibility, and build
strength. Great for all ages regardless of ability. The more you do it the better you
feel!
